Meditation for Busy People
Stop. Breathe. Relax.
We’ve all heard about the benefits of meditation, but it can feel really daunting to actually begin. In an increasingly changing and busy world, we need to learn how to slow down, how to stop doing and just be. We are human beings and not human doings after all.
Join this 4-week course to learn how to stop over-thinking, access mental quietness and change your life forever.
Quiet the mind, and the soul will speak.
MA JAYA SATI BHAGAVATI
What is mindfulness meditation?
Rooted in ancient contemplative traditions, mindfulness meditation is a transformative practice with mental, emotional and physical benefits.
Neuroscientific research also suggests mindfulness meditation can help “rewire” the brain, particularly in areas associated with self-awareness, compassion and emotional regulation.
The aim of Mindfulness Meditation is to help silence the mental noise and create a deep connection with the present, thereby promoting clarity and calm.
What to expect?
Learning to let thoughts float by like clouds can take time, but it is possible. You can train your mind, just as you train any other muscle in your body.
To access the benefits, you do not need much time. Ten minutes can suffice but your practice needs to be regular.
The best way to understand the benefits is to experience them for yourself
- Less anxiety, stress, depression and fatigue
- Better sleep
- More energy
- Improved physical health
- Increased mental clarity, memory and creativity
- More resilience and adaptability
- Increased self-compassion
- Greater sense of calm, peace and presence
- Faster recovery from illness and injury
- Less emotional reactivity
- Improved relationships
- Stronger connection to intuition and sense of self
- Increased sense of contentment and fulfilmen
The world is getting louder, but silence is still accessible. It just takes commitment to cultivate it.
What can I expect to learn?
This course will break meditation down into easy steps and help you unearth your natural ability to access a calm and clear mind. By the end of the course, you will have the tools to access a clear and calm mind and the foundation of a life-changing practice.
The course includes:
- Four 60-minute sessions
- Meditation journal with prompts
- Weekly learning on how to navigate life with grace and joy, even when life is throwing you curve balls
- Support of a like-minded group from the convenience of your own home
When?
Monday nights, from 7pm to 8pm (AEDT, Sydney time)
Over ZOOM
Investment
| Course for 4 weeks | A$150 |
| Drop-in Session | A$40 |
Calendar
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Language
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Dates
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ENG
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18 Nov 2024
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25 Nov 2024
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2 Dec 2024
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9 Dec 2024
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WORDS OF PRAISE
From the first session, I was hooked. After a week, my partner commented, “You’re a lot calmer than usual, what’s happened?” It was the meditation. Finally, I was able to give my mind and my spirit some peace, some space just To Be.
Heather V
Because of the meditation, I feel connected with what I can only describe as a “happy flow.” For no reason at all, I feel hopeful, connected, positive and powerful.
CATHY M
So much happier. My relationships flow more smoothly. I doubt myself less, because the meditation helps me to trust who I am.