In-spired Living Programme
It’s your time.
Start your 6-month guided journey towards In-spired Living today
Want to feel fulfilled,
energised and connected again?
Embrace your authentic self
The idea of living authentically is both exciting and scary. Exciting because there’s a child-like, carefree lightness to the idea of being true to who you really are, yet scary because we live in a society which dictates everything from our weight to how our homes should look.
It’s all about using the right energy
The challenge we face is that everything we do to be right, look good, accumulate, feel accepted, be rewarded and so forth is draining because these activities are powered by our limited adrenal energy, which eventually burns out.
However, I’ve come to understand that activities which allow us to feel connected, live authentically with purpose and presence, express gratitude, show compassion for ourselves and others are energising as they tap into an unlimited source of energy outside of ourselves.
Recovering from exhaustion is always about recovering lost authenticity.
This is what the In-spired Living Programme is all about.
The In-spired Living Programme is a 6-month privately guided journey to recover your lost authenticity, craft your personal definition of success and access lasting fulfilment.
The Promise
It might not be easy every day. However, if you commit to the journey, I can help you make the lasting changes you desire.
The Process
It's not about changing who you are. It’s about shedding what you’re not.
The Invitation
The invitation is to deepen your connection with yourself, through acceptance and compassion, and open yourself to the possibilities that await.
Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
BRENE BROWN
This programme is next generation transformational support.
As your dedicated guide-on-the-side, I’ll walk beside you towards your personal version of In-spired Living. I’ll help you build trust in the process, in knowing that you never arrive a bit like following a star but that it feels right.
I’ll create a safe space for you to explore and gently reshape behaviours, thoughts and beliefs and become confident in your choices.
I’ll challenge you to dig deep and come to understand that people who press your buttons are actually teachers.
My approach enables you to gain new insights, trust your decisions, move ahead and have the conversations which matter to you in a confidential environment.
With my phone-a-friend service, you’ll be able to receive support within the day to help you move through challenges as they arise and stay anchored in your new ways.
This 6-month programme includes :
- Innegrative9 Enneagram Test and 1-hour debrief to build awareness and self-acceptance
- Initial and final In-Spired Living Assessment to measure progress, which is always motivating!
- Two 90-minute coaching sessions a month over ZOOM (or another platform)
- 30 phone-a-friend minutes a month
- Regular activities and practices, such as journaling, mental quietness and gratitude
- A 50% discount on Masterclasses, courses and services, such as Reiki and Meditation Groups.
An important question for you
Do you want to feel more alive?
If In-spired Living speaks to you, then let’s get started!
If you want to pursue a version of success which aligns with your values and reflects what you want from life, this programme is a perfect fit.
However, this only happens with determination and consistent practice – not by chance.
E.E. Cummings once wrote, “To be nobody but yourself in a world which is doing its best, night and day, to make you everybody but yourself means to fight the hardest battle which any human being can fight and never stop fighting.”
Staying real is one of the most courageous battles we’ll ever fight. With this programme, I will be in your corner and your success will be my priority.
Themes include
- Self-discovery
- Letting Go
- Reframing limiting beliefs
- Accessing the body’s three intelligence centres
- Healing the disease to please
- Assertive communication
- Healthy boundaries
- Reconnecting with your values, strengths and passions
- Meeting our needs in healthy ways
Outcomes
- Relieve persistent stress and anxiety
- Feel more grounded and relaxed
- Have confidence in your decisions
- Fully anchored in the belief, I am enough
- Richer relationships
- Greater leadership influence
- Roadmap towards your In-spired Life
- Greater joy and presence
- More energy and spark
Love is the process of leading you gently back to yourself.
ANTOINE DE SAINT-EXUPERY
WORDS OF PRAISE
I learned to be my best friend
With Suzanne’s help, I was able to address many of my self-sabotaging behaviors and be much more kind to myself, bringing much needed calm and ease to my days.
DEBORAH B
Easy but impactful changes
Suzanne offers practical ways to support us navigate life with greater ease and awareness. I realise even small shifts amount to great change.
ANNABELLE T
Makes me feel safe and heard
Suzanne brings her heart and generosity into every session. She creates a safe place where I felt comfortable to share. Thanks to her pragmatic approach, she helps you put the finger on what would benefit from changing and provides the tools to do so.