Less chaos. More calm.
Today, we are constantly solicited, yet required to remain focussed and perform. Consciously creating space to rest and restore is therefore essential to support our physical and emotional well-being. Both Reiki and meditation help get us out of our busy minds and into our bodies to access calm and relaxation. They also activate the parasympathetic nervous system, which undoes the harmful effects of daily stress and promotes the rest-and-digest state.
With my Holistic Individual Package, you access bespoke support, including coaching, Reiki and meditation, to create lasting calm in your life by gently reshaping your thoughts and behaviours to support you.
“Smile, breathe and go slowly.”
– Thich Nhat Hanh
Learn to meditate
4-week course starting
Monday, 12 February 2024
Stop. Breathe. Relax.
Join this 4-week course to learn how to stop over-thinking, access mental quietness and change your life forever. Meditation helps create a clear, calm mind by helping you eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
Investment: $250 (four 90-min sessions)
Location: Malabar NSW and via ZOOM
Reiki
Signature healing treatment
Pain relief. Inner calm. Grounding.
Reiki is a Japanese healing technique where life force energy – or Ki – is given to the recipient.
Reiki can help restore energy flow, activate the body’s natural healing processes and promote physical and mental well-being. Reiki is often used for relaxation, overall wellbeing, pain and stress reduction.
Investment: $125 for 75 minutes
Locations: Malabar, NSW
Bespoke Private Packages
Support for the mind, body and spirit
Authenticity. Joy. Gentle transformation.
The feeling of calm is very personal. For you, is it about being less busy, stopping your brain from whirring endlessly or getting rid of anxiety and worry?
This Package involves answering this question, setting personal goals, gaining insights into your motivations, fears and blind spots with the Enneagram to then define a bespoke 6-month road map, including a mix of coaching, Reiki and meditation.
We will measure your calm, stress and resilience levels at the beginning and end of the programme to quantify the progress, which is always motivating! My promise to you: It might not be easy every day, but if you commit to the journey, I will help you find calm and joy in your life.
Location: Sydney and on-line.
Employee Thrive Programme
When people thrive, business does too
Engagement. Well-being. Resilience.
Meaningful employee well-being programmes are not only core to a healthy organisational culture, but also to the organisation’s ability to attract and retain talent and therefore sustainably perform.
My Employee Thrive Programme teaches the valuable life-skill of mindfulness and fosters a growth mind set through weekly group coaching sessions and individual support.
